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I ride my bike at least 5 days a week, 10 to 24 miles a day. I walk at least 8 miles once every 2 weeks.
I eat mostly high protein foods at least twice a day. Big breakfast not every day, but at least 3 times a week.
I drink plenty of water at least 32 oz a day.
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158.0 lb
Lost so far: 12.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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losing 1.0 lb a week
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