Weigh In record (no journal entry) for 12 April 2015
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293.0 lb
Lost so far: 0 lb.
Still to go: 116.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2015:
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1351 kcal
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Fat: 129.54g | Prot: 43.31g | Carb: 6.08g.
Breakfast: PnP Fresh Cream, Cappuccino, Spectrum Organic Virgin Coconut Oil, Fried Egg, Bacon (Cured, Pan-Fried, Cooked), Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Spectrum Organic Virgin Coconut Oil, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled), Butter. Lunch: Mixed Seeds, Butter. more...
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losing 4.7 lb a week
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lynette John's weight history
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