mushroom morris's Journal, 12 April 2015

168.2 lb Lost so far: 8.3 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

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957 kcal

Fat: 40.10g | Prot: 12.95g | Carb: 95.60g.   Breakfast: Morrisons Long Life Semi Skimmed Milk. Lunch: Fullers London Pride. more...

2543 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...