aaron.smith's Journal, 04 August 2011

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Weigh In record (no journal entry) for 04 August 2011

229.4 lb Lost so far: 0 lb. Still to go: 34.4 lb. Diet followed N/A.

Diet Calendar Entries for 04 August 2011:

2122 kcal

Fat: 75.02g | Prot: 84.45g | Carb: 296.77g. Lunch: Smoked Honey Ham (Cooked). Dinner: Nachos with Cheese and Jalapeno Peppers. Snacks/Other: Coca-Cola Classic Soda. more...

2535 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

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aaron.smith's Journal, 04 August 2011

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