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aaron.smith
Journal
05 Aug 11
aaron.smith's Journal, 05 August 2011
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Weigh In record (no journal entry) for 05 August 2011
223.8 lb
Lost so far:
5.6 lb
.
Still to go:
28.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 August 2011:
2542 kcal
Fat: 128.80g | Prot: 121.66g | Carb: 226.10g.
Breakfast:
big 100.
Lunch:
Coco-Cola Classic (12 oz), Mashed Potato, Beef Shortribs.
Dinner:
Buttermilk Ranch Dressing & Dip, Asian Island Crunch Salad Kit, Chicken Wing Meat (Broilers or Fryers, Roasted, Cooked), Fried Chicken Wing No Coating (Skin Eaten), 16" Original Crust Pizza - Pepperoni.
Snacks/Other:
Almond Joy Pieces.
more...
2473 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 39.2 lb a week
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