Weigh In record (no journal entry) for 12 April 2015
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167.1 lb
Lost so far: 137.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2015:
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1089 kcal
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Fat: 23.27g | Prot: 39.31g | Carb: 184.59g.
Breakfast: Woolworths Ayrshire Fat Free Fresh Milk, Jungle Oatso Easy Banana & Toffee. Lunch: Red Kidney Beans (Canned), Yellow Sweet Corn (Kernels Cut off Cob, Frozen), Woolworths Skinless Chicken Breast Fillets, White Rice. Snacks/Other: Popcorn India Kettlecorn Cinnamon Sugar, Popcorn India Kettlecorn Cinnamon Sugar, Popcorn India Kettlecorn Cinnamon Sugar. more...
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gaining 4.6 lb a week
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