Weigh In record (no journal entry) for 12 April 2015
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138.7 lb
Lost so far: 13.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2015:
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1167 kcal
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Fat: 42.95g | Prot: 101.84g | Carb: 93.66g.
Breakfast: Onions, Coles Extra Lean Mince, So Good Unsweetened Almond Milk, Vitarium Sugar Free Drinking Chocolate, Woolworths Home Brand Rolled Oats. Lunch: Macro Meats Herb & Garlic Marinated Kangaroo Steak, Baked or Grilled Salmon. Dinner: Brownies. Snacks/Other: Blueberries, Cyborg Sport Ultra Leaan Sweet Passionfruit, Macro Meats Herb & Garlic Marinated Kangaroo Steak, Sweet Potato, So Good Unsweetened Almond Milk. more...
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2285 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 13 minutes, Bicycling (fast) - 15/mph - 27 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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