Mike in NC's Journal, 29 October 2023

165.9 lb Lost so far: 29.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2374 kcal

Fat: 86.45g | Prot: 203.45g | Carb: 197.92g.   Breakfast: Friendly Farms Greek Nonfat Yogurt - Plain. Lunch: Arnold 100% Natural Whole Wheat Bread, Egg. Dinner: Nathan's Famous Hot Dog Bun, Oscar Mayer Beef Hot Dogs Franks. Snacks/Other: Mrs. Fields Chocolate Chip Cookies (34g), Hiland Vanilla Light Ice Cream, Reddi-wip Extra Creamy Whipped Cream, Fage Total 0% Greek Yogurt (170g), Kind Plus Peanut Butter Dark Chocolate + Protein. more...

2110 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...