Weigh In record (no journal entry) for 29 October 2023
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209.0 lb
Lost so far: 15.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2023:
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268 kcal
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Fat: 15.12g | Prot: 22.25g | Carb: 12.14g.
Breakfast: New England French Vanilla Coffee, Sweet Additions Stevia, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Spectrum Chia Seeds, Diamond of California Chopped Walnuts, Dannon Oikos Triple Zero - Peach. more...
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steady weight
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