Weigh In record (no journal entry) for 11 April 2015
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185.8 lb
Lost so far: 6.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2015:
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2329 kcal
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Fat: 136.45g | Prot: 112.74g | Carb: 189.68g.
Breakfast: Cheddar Cheese, Toasted White Bread, Brandt Liversausage Fine, Coffee. Lunch: Dairy Queen White Cheese Curds, Dairy Queen Reese's Peanut Butter Cup Blizzard (Small). Dinner: Meat Loaf, Tomato Catsup, Hungry Jack Easy Mash'd Cheesy Homestyle Mashed Potatoes, Milk (2% Lowfat with Added Vitamin A), American Value Green Beans (Canned). Snacks/Other: Magnum Mini Gold, Water. more...
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3323 kcal
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Activities & Exercise:
Washing Dishes - 8 minutes, Working - 4 hours and 15 minutes, Cooking - 25 minutes, Rowing - 10 minutes, Bike Machine (Cycling) - 21 minutes, Sleeping - 8 hours, Resting - 9 hours and 29 minutes, Sexual Activity - 26 minutes, Elliptical - 22 minutes, Treadmill - 24 minutes. more...
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gaining 9.1 lb a week
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