Weigh In record (no journal entry) for 29 October 2023
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179.0 lb
Lost so far: 0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2023:
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3414 kcal
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Fat: 92.28g | Prot: 242.49g | Carb: 403.78g.
Breakfast: Milk Latte di Kefir, Optimum Nutrition Gold Standard Whey 100%, Vitalis Muesli Croccante Mix di Frutta, Caco, Uva Fragola, Myprotein Omega 3. Lunch: Milk Milk Pro 35 Vaniglia, Oro Saiwa Barretta ai Cereali Integrali. Dinner: Pane Bianco, Olio di Oliva Enrico, Gardani Bresaola Angus, Findus Primavera. more...
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losing 4.6 lb a week
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