Weigh In record (no journal entry) for 11 April 2015
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178.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2015:
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1104 kcal
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Fat: 51.40g | Prot: 83.09g | Carb: 55.34g.
Breakfast: Muscle Milk Light Protein Drink - Chocolate. Lunch: Wholesome Goodness Organic Soy Drink (Unsweetened), Cheddar Cheese, Egg. Dinner: Ranch Salad Dressing, Dole Greener Selection Prepared Salad, Hellmann's Creamy Balsamic Mayonnaise, Maple Leaf Uncured Baked Ham, Silver Hills Little Big Bread. Snacks/Other: Forward Foods Whey Protein Bar. Caramel Peanut. (Detour. Simple), Cabernet Sauvignon Wine. more...
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gaining 0.8 lb a week
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