Weigh In record (no journal entry) for 28 October 2023
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146.4 lb
Lost so far: 23.6 lb.
Still to go: 146.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2023:
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1713 kcal
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Fat: 44.45g | Prot: 46.43g | Carb: 223.85g.
Breakfast: My Coffee. Lunch: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Southern Tsunami Sushi Bar Futomaki, Bento Nouveau Inari Sushi. Dinner: White Rice (Medium-Grain, Cooked), Season's Choice Steamed Mixed Vegetables, Homemade Vermont Chicken Curry. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Sogo Saki Ika, Kasugai Roasted Hot Green Peas, Trader Joe's Low Fat Chocolatey Cats Cookies, Aloha Gourmet Iso Peanut, Quick Calories. more...
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losing 4.2 lb a week
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bumbye's weight history
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