Weigh In record (no journal entry) for 11 April 2015
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214.5 lb
Lost so far: 0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2015:
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1712 kcal
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Fat: 35.61g | Prot: 175.70g | Carb: 172.44g.
Breakfast: Egg (Whole), Egg (Whole), GNC Amplified Wheybolic Extreme 60 Power, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Indomi Noodles without Oil, Gala Apples. Lunch: White Potatoes (Flesh and Skin), Pink Lentils, Chicken Breast (Skin Not Eaten). Dinner: Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Beyti Skim Milk, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein - Cookies & Cream, Fibro, Sesame Oil. more...
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gaining 0.8 lb a week
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