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*8oo calories seems to be working at this time.
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189.6 lb
Lost so far: 3.0 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2015:
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799 kcal
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Fat: 31.22g | Prot: 39.27g | Carb: 82.54g.
Breakfast: Spinach, Bell Peppers, Mushrooms, Borden Low Fat Sharp Cheese, Salsa, Egg Beaters Egg Beaters - Original, Coffee, N' Joy Non-Dairy Creamer. Lunch: N' Joy Non-Dairy Creamer, Coffee, Fuji Apples, Kangaroo Pita Bread, Good Foods Group Cranberry Almond Chicken Salad. Dinner: Aunt Nellie's Whole Pickled Beets, Tyson Foods Chicken Thighs, Butter, Baked Potato (Peel Eaten), Lettuce Salad with Assorted Vegetables. Snacks/Other: Macadamia Nuts. more...
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losing 11.2 lb a week
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