Weigh In record (no journal entry) for 11 April 2015
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161.6 lb
Lost so far: 25.0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2015:
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1200 kcal
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Fat: 44.44g | Prot: 55.34g | Carb: 152.27g.
Breakfast: Flatout Artisan Fold It Flatbread - Rosemary & Olive Oil, Egg, Oscar Mayer Turkey Bacon, Heavy Cream. Lunch: Subway ham and provolone. Dinner: Black Olives, Mushrooms, Onions, Hunt's Original Style Traditional Spaghetti Sauce, Rigatoni. Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk). more...
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gaining 1.4 lb a week
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