Weigh In record (no journal entry) for 28 October 2023
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232.0 lb
Lost so far: 10.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2023:
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2973 kcal
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Fat: 122.56g | Prot: 99.88g | Carb: 396.17g.
Breakfast: Dunkin' Donuts Glazed Chocolate Donut, Kroger Apple Fritter, Coffee. Lunch: Celery , Cauliflower , Apricot Jams and Preserves , Peanut Butter, Multigrain Bread, Fit & Fruity Blackberry Yogurt, Costco Hot Dog (No Bun). Dinner: Costco Rotisserie Chicken Soup. Snacks/Other: Milk (Nonfat) , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Stacy's Pita Chip Company Simply Naked Pita Chips, Hummus . more...
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losing 10.5 lb a week
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