Weigh In record (no journal entry) for 28 October 2023
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282.9 lb
Lost so far: 98.1 lb.
Still to go: 62.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2023:
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642 kcal
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Fat: 15.82g | Prot: 52.72g | Carb: 77.95g.
Breakfast: Atkins Strawberry Shake. Lunch: Jell-O Sugar Free Banana Fudge Supreme Pudding Snack, Tuna in Water (Canned), Bananas , Dannon Light & Fit Yogurt - Strawberry, Great Value Strawberry Ice Cream. more...
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losing 2.8 lb a week
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merle2008's weight history
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