Weigh In record (no journal entry) for 11 April 2015
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302.0 lb
Lost so far: 18.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2015:
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906 kcal
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Fat: 49.38g | Prot: 89.10g | Carb: 26.50g.
Lunch: Montana's Cookhouse Cobb Salad. Dinner: Gay Lea Fat Free Sour Cream, Eating Right Whole Wheat Mini Pitas, Pork Shoulder (Whole, Lean Only). more...
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losing 3.5 lb a week
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