Weigh In record (no journal entry) for 11 April 2015
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114.0 lb
Lost so far: 22.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2015:
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1045 kcal
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Fat: 61.80g | Prot: 68.98g | Carb: 72.21g.
Breakfast: La Banderita low carb soft taco, Iceberg Lettuce (Includes Crisphead Types), HEB Fat Free Cream Cheese, Great Value Cage Free Large Fresh Brown Eggs, Jimmy Dean Turkey Sausage Crumbles, El Mexicano Chicharrones. Lunch: Strawberries, Atkins Day Break Peanut Butter Fudge Crisp Bar, Emerald Natural Walnuts & Almonds (). Dinner: Great Value Cage Free Large Fresh Brown Eggs, Iceberg Lettuce (Includes Crisphead Types), Jimmy Dean Turkey Sausage Crumbles, Philadelphia Fat Free Cream Cheese, Great Value Cage Free Large Fresh Brown Eggs, El Mexicano Chicharrones. Snacks/Other: Atkins Endulge Chocolate Covered Almonds, Atkins Endulge Caramel Nut Chew Bar. more...
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1271 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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steady weight
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