wendylinkous's Journal, 10 April 2015

114.0 lb Lost so far: 22.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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740 kcal

Fat: 46.50g | Prot: 45.00g | Carb: 61.00g.   Breakfast: Blue Diamond Natural Almonds 100 Calorie Pack. Lunch: Atkins Day Break Chocolate Hazelnut Bar. Dinner: Chick-fil-A Grilled Market Salad. Snacks/Other: Blue Diamond Natural Almonds 100 Calorie Pack, Frigo Light String Cheese, Atkins Endulge Chocolate Candies. more...

1271 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...