Weigh In record (no journal entry) for 28 October 2023
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196.4 lb
Lost so far: 4.2 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2023:
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293 kcal
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Fat: 6.52g | Prot: 4.67g | Carb: 53.90g.
Breakfast: Kellogg's Pop Tarts Frosted Blueberry, Budín. more...
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steady weight
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dcario's weight history
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