Weigh In record (no journal entry) for 30 October 2023
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198.0 lb
Lost so far: 2.6 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2023:
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2390 kcal
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Fat: 62.78g | Prot: 187.70g | Carb: 268.90g.
Breakfast: Kirkland Pastel Chocolate Decorado 656971, Huevo, Kaporo Salsa Teriyaki , Bistec de Res, La Huerta Guarnición de Verduras, Verde Valle Arroz Blanco , Terror Labz Punisher Whey Protein Sabor Coco Loco. Lunch: Heinz Catsup, Bimbo Bimbollos, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Lala Salchicha de Pavo Lala 100, Bimbo Medias Noches Brioche . Dinner: Lala 100 Proteína Reducida en Grasa, Frambuesas, McCormick Mayonesa con Chipotle , Nestlé Churros Abuelita Cereal, Terror Labz Punisher Whey Protein Sabor Coco Loco, Yoplait Yogurt Griego Sabor Natural. Snacks/Other: Holanda Conejos Turin, Miguelito Miguelito Uva, Sandía. more...
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gaining 5.4 lb a week
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