Weigh In record (no journal entry) for 28 October 2023
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138.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2023:
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1063 kcal
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Fat: 52.20g | Prot: 23.30g | Carb: 128.20g.
Lunch: Simply To Go Turkey & Cheese Bagel Sandwich, Shultz Mini Pretzels . Dinner: Royal Family Red Bean Mochi, Polar Puffs & Cakes Chicken Curry Puff. Snacks/Other: Marketside Tuxedo Trifle. more...
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gaining 8.4 lb a week
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