Weigh In record (no journal entry) for 28 October 2023
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170.2 lb
Lost so far: 26.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2023:
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830 kcal
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Fat: 59.00g | Prot: 70.00g | Carb: 4.00g.
Breakfast: Horizon Organic Heavy Whipping Cream. Lunch: Costco Ground Beef 88/12. more...
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losing 7.0 lb a week
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nasty73's weight history
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