Weigh In record (no journal entry) for 11 April 2015
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187.0 lb
Lost so far: 12.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2015:
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1377 kcal
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Fat: 67.89g | Prot: 35.46g | Carb: 157.29g.
Breakfast: Almond Cookie, Baileys Coffee Creamer - The Original Irish Cream, Coffee (Brewed From Grounds) . Lunch: Peanut Butter and Jelly Sandwich. Dinner: KFC Cole Slaw, Sausage Sandwich. Snacks/Other: Talenti Sicilian Pistachio Gelato. more...
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gaining 4.2 lb a week
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