Weigh In record (no journal entry) for 11 April 2015
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153.0 lb
Lost so far: 9.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2015:
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1591 kcal
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Fat: 73.44g | Prot: 75.95g | Carb: 178.55g.
Breakfast: Smithfield 97% Fat Free Cooked Ham, Land O'Lakes Sliced American Cheese, Egg, Joseph's Reduced Carb Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Martha White Yellow Corn Muffin Mix, Great Value Mild Reduced Fat Cheddar Cheese, Progresso Smokehouse Chili. Snacks/Other: Russell Stover Sugar Free Snack Bar Chocolate Delight Granola, Lindt Gold Chocolate Bunny, Chocolate Soy Milk, Banana, Fiber One Protein Bars - Caramel Nut. more...
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losing 1.8 lb a week
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