ToniMarie63's Journal, 11 April 2015

33.8% muscle

140.2 lb Lost so far: 0 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1066 kcal

Fat: 59.49g | Prot: 45.38g | Carb: 103.38g.   Breakfast: Nuts & Spices Dark Chocolate Nuts & Sea Salt, Milk (2% Lowfat with Added Vitamin A and Protein), Delight. Lunch: Nuts & Spices Madagascar Vanilla Almond. Dinner: Dry Roasted Almonds (Without Salt Added). Snacks/Other: Strawberry Jelly, Syrup, Plain Pancakes, Miniature Marshmallows. more...

1749 kcal

Activities & Exercise: Desk Work - 3 hours, Sleeping - 8 hours, Resting - 12 hours, Housework - 1 hour. more...