Weigh In record (no journal entry) for 04 August 2011
|
138.6 lb
Lost so far: 17.4 lb.
Still to go: 1.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 04 August 2011:
|
1571 kcal
|
Fat: 117.27g | Prot: 93.94g | Carb: 48.00g.
Breakfast: peppermint tea, 365 peanut butter, decaf, half & half, 365 Virgin Coconut Oil, splenda, cinnamon, flaxseed meal, egg, farmer cheese. Lunch: howards, happy farms cheddar stick, tuna, Extra Virgin Olive Oil. Dinner: seltzer, Braunschweiger, sugar free low sodium bacon, butter, eggs, Cocoa, virgin coconut oil, half. Snacks/Other: Green String Beans, Broccoli, Radishes, fresh attitude, tomato, red onion, garden salad ready pac, red bell pepper, mushrooms, cucumber, cauliflower, blueberries. more...
|
|
2239 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (slow) - 1 hour and 3 minutes, Driving - 20 minutes, Desk Work - 7 hours, Resting - 8 hours and 17 minutes, Sleeping - 7 hours. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
a17free's weight history
|