Weigh In record (no journal entry) for 28 October 2023
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166.5 lb
Lost so far: 63.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2023:
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3209 kcal
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Fat: 143.45g | Prot: 112.32g | Carb: 302.11g.
Breakfast: Banquet Brown 'N Serve Maple Sausage Links, American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Thomas' Original English Muffins, Scrambled Egg, Butter, Cream Cheese, Whole Milk. Dinner: Potato Salad , Cooked Cassava (Yuca Blanca), Rice with Beans, Pulled Pork. Snacks/Other: Modelo Especial Beer, Baileys Original Irish Cream, Carvel Ice Cream Oreo Ice Cream Cake, Pillsbury Sugar Cookies. more...
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losing 3.5 lb a week
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