Weigh In record (no journal entry) for 28 October 2023
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123.9 lb
Lost so far: 13.9 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2023:
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1088 kcal
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Fat: 49.49g | Prot: 30.84g | Carb: 131.86g.
Breakfast: Scala Requeijão Cremoso, Bauducco Torrada Multigrãos, Atlhetica Best Diet, Porto Alegre Leite Integral, Blue Diamond Almond Breeze Original Zero Açúcar. Lunch: Ferrero Ferrero Rocher (1), Garoto Alô Doçura, Garoto Bombom Caribe, Batatas Fritas Caseiras, Ervilhas, Perdigão Empanado de Frango à Parmegiana. Dinner: Garoto Bombom Crocante, Garoto Bombom Triplo Choc, Batatas Fritas Caseiras, Molho de Tomate, Perdigão Empanado de Frango à Parmegiana. Snacks/Other: Garoto Bombom Surreal Amendoim, Souice Picolé de Uva , Toddy Biscoito Wafer Chocolate, Carne de Porco do Lombo Assada, Brasil Frutt Castanha de Caju Torrada e Salgada, Azul Aviõezinhos . more...
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losing 6.2 lb a week
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