|
That's better.
|
210.8 lb
Lost so far: 41.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 October 2023:
|
1793 kcal
|
Fat: 80.92g | Prot: 60.53g | Carb: 227.18g.
Breakfast: Dutch Country Pumpkin Roll, Coffee-Mate Original Powder Creamer, Honey, Bananas. Lunch: Little Salad Bar Cranberry Almond Chicken Salad, Kraft Deli Deluxe American White Cheese Slices, Healthy Life 5 Seed Keto. Dinner: Pure Protein Lemon Cake Protein Bar, Ground Beef (Cooked), Prego Traditional Spaghetti Sauce, Macaroni or Pasta Salad, Bananas . more...
|
losing 11.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FourWheeldrive's weight history
|