Weigh In record (no journal entry) for 28 October 2023
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208.8 lb
Lost so far: 38.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2023:
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2905 kcal
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Fat: 119.61g | Prot: 125.70g | Carb: 308.57g.
Breakfast: Johma Zalm Salade, Ei, AH Brioche Brood, Yakult Yakult Light. Lunch: Johma Zalm Salade, Santa Maria Tortilla Garlic & Herbs. Dinner: Den Eelder Boeren Vanille Yoghurt, Remia Mosterdsaus, Remia Curry Ketchup, HAK Kapucijners, AH Magere Spekreepjes. Snacks/Other: Lay's Naturel Chips (Zakje), Mister Choc Milk Chocolate Peanuts, AH Appeltaart. more...
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losing 4.6 lb a week
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