Weigh In record (no journal entry) for 28 October 2023
|
154.5 lb
Lost so far: 8.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 October 2023:
|
1274 kcal
|
Fat: 45.34g | Prot: 41.69g | Carb: 172.52g.
Breakfast: Orange Marmalade, Brown Bread, Tea with Lemon, Actimel Strawberry Yoghurt. Lunch: Zucchini Fritter, Tesco Stonebaked Pepperoni Pizza. Dinner: Sainsbury's Chicken Liver Pate, Lidl Rye Bread. Snacks/Other: Tunnock's Caramel Wafer. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PurpleM's weight history
|