Weigh In record (no journal entry) for 28 October 2023
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172.2 lb
Lost so far: 21.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2023:
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1182 kcal
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Fat: 44.72g | Prot: 63.75g | Carb: 122.84g.
Breakfast: Pecannoten, Banaan, Cambridge Pap Appel- en Kaneelsmaak. Lunch: Salade met Sla, Avocado, Tomaat en/of Wortelen, Kokosolie, HAK Kapucijners, Cambridge Peanut Crunch Reep, AH Goudse Kaas Extra Belegen 48+, Biofood Maiswafel. Snacks/Other: AH Mango Eetrijp. more...
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losing 3.1 lb a week
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