Weigh In record (no journal entry) for 11 April 2015
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149.4 lb
Lost so far: 4.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2015:
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986 kcal
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Fat: 31.57g | Prot: 67.06g | Carb: 130.59g.
Breakfast: Bananas , Quaker Old Fashioned Oats, omega 3 Eggs. Lunch: Red Delicious Apples. Snacks/Other: Quest Chocolate Milkshake Protein Powder , Great Value Frozen Whole Strawberries, Quest smores, Quaker Rice Cakes - Butter Popcorn, Jif Whipped Peanut Butter & Chocolate. more...
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gaining 5.6 lb a week
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