Jeff-40's Journal, 04 August 2011

215.0 lb Lost so far: 21.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1211 kcal

Fat: 23.67g | Prot: 72.37g | Carb: 174.67g.   Breakfast: Cinnamon Swirl Bread. Lunch: Fat Free Potato Crisps. Dinner: Chicken Meat (Roasting), Italian Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables, White Bread. Snacks/Other: All Stars Thirst Quencher Berry Beverage, Red Tomatoes, Pickles. more...

2826 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...