Weigh In record (no journal entry) for 28 October 2023
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235.5 lb
Lost so far: 13.7 lb.
Still to go: 81.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2023:
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1649 kcal
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Fat: 62.06g | Prot: 70.95g | Carb: 185.01g.
Lunch: AH Rinse Appelstroop, AH Kleine Salade Biet Geitenkaas, Oayeah! Pancakes. Dinner: Dadel, AH Plantaardige Rasp, AH Olijfolie Mild, AH Terra Witte Kaas, HAK Bonenmix Kidney, Wit en Bruin, El Tequito Fajita Sauce, AH Biologisch Boerenkool, AH Biologische Tomatenblokjes, AH Paddenstoelenmix Rode Paprika, Rode Ui en Bieslook, AH Gesneden Uien, This Isnt Chicken Plant Based Pieces. Snacks/Other: Oot Crunchy Nuts, Melkunie Protein Hazelnut Macchiato, AH Banaan, Bolletje Noten & Granen Repen Hazelnoot & Spelt, AH Banaan. more...
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gaining 3.1 lb a week
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