Weigh In record (no journal entry) for 27 October 2023
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137.8 lb
Lost so far: 60.1 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2023:
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412 kcal
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Fat: 16.05g | Prot: 28.51g | Carb: 39.09g.
Breakfast: Live Well Collagen Peptides, Sweet Leaf Liquid Stevia, Organic Valley Organic Half & Half, Coffee. Lunch: Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage, Nature's Earthly Choice Black Rice. more...
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gaining 0.2 lb a week
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