Weigh In record (no journal entry) for 27 October 2023
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137.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2023:
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1273 kcal
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Fat: 37.96g | Prot: 65.07g | Carb: 177.72g.
Lunch: Clif Bar Clif Bar - Crunchy Peanut Butter, Blue Diamond Almond Breeze Vanilla Milk, Kellogg's Special K Protein Original Multi-Grain. Dinner: Power Provisions Creamy Tomato Bone Broth Soup, Olive Garden Italian Dressing, Mixed Salad Greens, Ling Ling Chicken & Vegetable Potstickers, Olive Garden Breadstick with Garlic Topping. more...
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losing 5.6 lb a week
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