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I spent two nights sitting in a bar with hubby listening to great music. I drank seltzer with a splash of cranberry!!! No BOOZE!! I am so proud of myself!
BP today: 139/88
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313.0 lb
Lost so far: 1.0 lb.
Still to go: 133.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2009:
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1919 kcal
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Fat: 94.61g | Prot: 136.31g | Carb: 135.41g.
Breakfast: chobani yogurt, half and half, coffee. Lunch: marinara, linguine, veal cutlet. Dinner: mayonnaise, wasabi, cabbage, tuna steak, buffalo wings. Snacks/Other: cranberry juice, seltzer. more...
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losing 1.4 lb a week
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