Weigh In record (no journal entry) for 27 October 2023
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175.0 lb
Lost so far: 23.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2023:
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1046 kcal
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Fat: 50.82g | Prot: 46.26g | Carb: 45.18g.
Breakfast: Healthy Life Keto Bread, Starbucks Hazelnut Zero Creamer, Turkey Bacon, Earth Balance Organic Buttery Spread - Original Whipped, Egg. Lunch: Land O'Lakes Sliced American Cheese, Krakus Polish Deli Ham, Cucumber (Peeled), Onions, G Hughes Sugar Free Sweet Vinaigrette. Dinner: Red Table Wine. Snacks/Other: Elevation Caramel Chocolate Peanut Nougat Bar. more...
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losing 0.7 lb a week
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