BugHunny's Journal, 27 October 2023

211.2 lb Lost so far: 0.4 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2029 kcal

Fat: 31.62g | Prot: 86.06g | Carb: 228.98g.   Lunch: Apples, White Bread, Deli Turkey or Chicken Breast Meat, Havarti Cheese. Dinner: Red Table Wine, Stew, Boiled Potato. Snacks/Other: Alexander Keith's India Pale Ale. more...

2763 kcal

Activities & Exercise: Cooking - 16 minutes, Desk Work - 8 hours, Resting - 7 hours and 44 minutes, Sleeping - 8 hours. more...