Weigh In record (no journal entry) for 27 October 2023
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171.2 lb
Lost so far: 25.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2023:
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1271 kcal
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Fat: 80.73g | Prot: 121.08g | Carb: 4.00g.
Breakfast: Ground Turkey (Cooked), Horizon Organic Heavy Whipping Cream, Kirkland Signature Organic Hard-Boiled Eggs. Lunch: Ground Turkey (Cooked). more...
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losing 9.8 lb a week
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nasty73's weight history
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