Weigh In record (no journal entry) for 27 October 2023
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220.6 lb
Lost so far: 22.4 lb.
Still to go: 30.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 October 2023:
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829 kcal
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Fat: 11.45g | Prot: 33.96g | Carb: 157.92g.
Breakfast: Bananas. Dinner: Barilla Whole Grain Penne Pasta, Chicken Stock (Home Prepared), Glory Foods Seasoned Southern Style Butter Beans, Stop & Shop Baby Carrots. Snacks/Other: Honeycrisp Apples. more...
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losing 5.6 lb a week
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