Weigh In record (no journal entry) for 11 October 2009
|
200.0 lb
Lost so far: 1.0 lb.
Still to go: 75.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 11 October 2009:
|
1806 kcal
|
Fat: 78.72g | Prot: 89.56g | Carb: 195.71g.
Breakfast: Organic Vanilla Soymilk, Honey Sunshine Cereal, water, lemon juice. Lunch: chicken, 14" Thin Crust Pizza - Cheese. Dinner: Butter & Herb Mashed Potatoes, broccoli cauliflower, carrot, pork. Snacks/Other: Peanut Butter 'n Chocolate Ice Cream, almond, ground flax seed, carrot, tofu, Vanilla almond milk, Prune juice, Green Tea with Mint, agave syrup. more...
|
|
2496 kcal
|
Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RGr's weight history
|