Weigh In record (no journal entry) for 11 October 2009
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199.0 lb
Lost so far: 25.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2009:
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1843 kcal
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Fat: 57.02g | Prot: 129.98g | Carb: 201.14g.
Breakfast: Applesauce Unsweetened, 100% Maple Syrup, Buttermilk Pancakes, Coffee with Milk. Lunch: Coffee with Milk, Orange Marmalade, Whole Wheat Bread, Tomatoes, Grilled Chicken Breast Strips. Dinner: 100% Pure Orange Juice, Cheddar Cheese, 100% Whole Wheat Bread, Tuna in Oil (Canned). Snacks/Other: granola bar. more...
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2199 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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