Weigh In record (no journal entry) for 27 October 2023
|
198.6 lb
Lost so far: 1.1 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 October 2023:
|
1458 kcal
|
Fat: 73.04g | Prot: 76.41g | Carb: 151.53g.
Breakfast: Yoplait Light Fat Free Yogurt - Strawberry Banana, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Blueberries (Unsweetened, Frozen), Fiber One Original Cereal. Lunch: Ham Salad Spread, Ham Salad Spread . Dinner: Vanilla Ice Creams, Mary Jane Hot Dog Bun, Nathan's Famous Hot Dog, Panera Bread Broccoli Cheddar - Bowl. more...
|
|
5520 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shiniquiet's weight history
|