Weigh In record (no journal entry) for 25 October 2023
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166.8 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2023:
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1693 kcal
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Fat: 37.04g | Prot: 161.01g | Carb: 191.52g.
Breakfast: Wasa Multi Grain Swedish Style Crisp Bread, Fage Total 0% Greek Yogurt (170g). Dinner: Balsamic Vinegar, Pepperidge Farm Seasoned Croutons, Equate Creatine Monohydrate 5G, Marie Callender's Chicken Pot Pie, Fresh'n Easy Garden Salad. Snacks/Other: Maple Syrup , Fage Total 0% Greek Yogurt (170g), Wasa Multi Grain Swedish Style Crisp Bread. more...
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losing 11.2 lb a week
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