Weigh In record (no journal entry) for 27 October 2023
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294.8 lb
Lost so far: 25.0 lb.
Still to go: 84.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2023:
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1344 kcal
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Fat: 77.32g | Prot: 72.08g | Carb: 98.09g.
Breakfast: Chobani Greek Yogurt Pineapple on The Bottom. Lunch: Cheese, Taco Cabana Street Tacos. Dinner: Hormel Black Label Bacon Original, Fresh Express Caesar Complete Salad Kit, Cooked Green String Beans (Fat Added in Cooking), Pork Chops (Top Loin, Boneless). more...
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losing 1.4 lb a week
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ts1952's weight history
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